Whoever coined the phrase “Golden Years” they’ve likely never had a hot flash. The hormonal changes that occur around menopause can be challenging at times. Recommendations for healthcare screenings, dietary supplementation, exercise regimens and menopause symptom relief change frequently. As experts in women’s health, we look forward to discussing any symptoms that you are experiencing and can provide advice regarding therapies that are available. We can also direct you to health and fitness resources designed for women over 55.